The heavy workload and late-night socializing take a toll on one’s health. Regardless of gender, many people have dull, sallow complexions with pigmentation, along with persistent fatigue, lack of energy, and a heightened susceptibility to colds. …In fact, these symptoms indicate a deficiency of qi and blood in the body, so it’s important to nourish them through diet.

I’d like to recommend a simple, home-style medicinal diet to everyone. — “Qi-Blood Three Treasures Decoction”: Drink it once a week to effortlessly balance your essence, vital energy, and blood, replenishing all three in one go.

This Qi–Blood Triple Treasure Soup is very easy to prepare: simply simmer astragalus, angelica root, codonopsis, and chicken together until tender. Enjoy the meat and the broth—this dish not only helps balance your essence, vital energy, and blood, but also boasts a delicious, savory flavor.

The Three Treasures of Qi and Blood should be used frequently.

Astragalus It is a common traditional Chinese medicinal herb that tonifies qi and consolidates the body’s exterior. For men and women with qi deficiency, it is truly a treasure!

Insufficient energy, lack of vitality and reluctance to speak, shortness of breath with a weak voice—these are the primary manifestations of qi deficiency. In severe cases, symptoms may include rectal prolapse, uterine prolapse, and a weak pulse.

People with qi deficiency can also consume some nourishing foods, such as chicken, beef, and fish.

Codonopsis As a traditional tonic, it tonifies the middle jiao and replenishes qi, strengthens the spleen and benefits the lungs, enhances immune function, dilates blood vessels, lowers blood pressure, and promotes hematopoiesis.

It is particularly suitable for individuals who experience chronic fatigue and lack of vitality, or those with a low, muffled voice, shortness of breath, and rapid, labored breathing even after minimal exertion. Compared with other qi-tonifying herbs, Codonopsis pilosula has fewer side effects and a milder nature, making it more appropriate for regular dietary therapy.

Traditional Chinese Medicine calls it Angelica For “The sacred herb of gynecology,” regular consumption is highly beneficial for women’s health and is a rare, excellent medicinal ingredient.

The primary functions of Dang Gui are to tonify and activate the blood, regulate menstruation and relieve pain, and moisten the intestines to promote bowel movements. Modern research has found that Dang Gui contains It contains 17 amino acids, seven of which the human body cannot synthesize on its own; regular consumption is said to improve one’s complexion, leaving the face rosy and radiant like a peach blossom.

Qi-Boosting and Blood-Nourishing Three-Ingredient Decoction

Women are more prone to qi and blood deficiency than men. Here’s a simple, easy-to-make Three-Ingredient Soup that nourishes qi and blood and restores vitality.

Ingredients: Astragalus 10 grams of angelica root, 2 slices of angelica root, 10 grams of codonopsis, 750 grams of chicken, and ginger to taste.

Method:

① Cut the chicken into chunks and slice the ginger. Wash the three medicinal herbs thoroughly, then soak them in clean water for 2 hours. Place the chicken in a pot with cold water, bring to a boil, and skim off any scum and excess fat; this will result in a clearer, sweeter broth.

② Place the chicken and the soaked medicinal herbs in a soup pot, then add 2 liters of clean water. Bring to a boil over high heat after simmering gently over low heat, then reduce the heat to low and continue to simmer for a total of 2 hours. Once removed from the heat, add salt to taste and stir well before serving.

③. It should not be used concurrently with radish, chrysanthemum, glutinous rice, sesame, plum, mung bean, mustard, and the like.

You can also simmer this Three-Ingredient Soup with red dates and goji berries for an even more delicious and nutritious flavor. However, pregnant women, those who are menstruating, or anyone with a cold should avoid drinking it!