Eat more seafood in autumn.

Autumn is the prime season for fatty, flavorful fish, crabs, shrimp, and shellfish. Taking this opportunity to nourish your body with these delicacies provides a rich source of protein, unsaturated fatty acids, and more—most notably, the abundant zinc found in seafood.

Autumn is a season of variable weather, making it a peak period for the outbreak of epidemic diseases such as influenza, epidemic cerebrospinal meningitis, mumps, and Japanese encephalitis. To enhance the body’s resistance, one can increase consumption of seafood, as it is rich in zinc, an element closely linked to immune function. Zinc can promote thymic release of thymosin, thereby improving or enhancing T The attack and elimination of pathogenic microorganisms by lymphocytes, thereby resisting “ Foreign enemy ” its invasion, thereby promoting health. Zinc also plays a role in the metabolism of proteins and nucleic acids in the human body. When zinc levels in the body are too low, individuals are prone to taste and smell disturbances, impaired memory, loss of appetite, or ataxia, and may even experience chronic fatigue, pica, and premature aging.

In daily life, we should regularly consume appropriate amounts of Oyster Zinc can be obtained from animal liver and kidneys, peanuts, egg yolks, and nuts. Moreover, autumn is the peak season for seafood, making oysters, shrimp, crabs, and fish excellent sources of zinc. Thus, autumn and zinc seem to have a special affinity: enjoying delicious foods not only delights the palate but also helps strengthen the body’s immunity and disease resistance.

Autumn tonic for qi and blood: eel

The temperature has dropped noticeably, and it’s common to hear women say their hands and feet have once again grown cold, leaving them perpetually chilly throughout the winter. Doctors often advise them to tonify their qi and blood.

When it comes to tonifying qi and blood, this is especially important for women. Whenever people think of replenishing qi and blood, they immediately think of Jujube , longan, American ginseng 、 Astragalus 、 Codonopsis …… This brings to mind the loach, whose flesh is tender and flavorful and boasts exceptionally high nutritional value. In particular, loach is rich in DHA Lecithin is a major constituent of cell membranes in all organs and tissues of the human body and is an essential nutrient for brain cells. According to U.S. research, regular intake of lecithin can improve memory. 20% Therefore, consuming eel meat has the effects of nourishing the brain and strengthening the body. The unique substances contained in eel can lower and regulate blood glucose levels, making it effective in the treatment of diabetes; moreover, since eel is very low in fat, it is an ideal food for people with diabetes. Eel meat is rich in vitamins. A The content is astonishingly high. Vitamin A In addition to improving vision and promoting skin metabolism, it is also an excellent tonic for replenishing qi and blood. According to the “Compendium of Materia Medica,” loach has the effects of tonifying blood, invigorating qi, reducing inflammation, disinfecting, and dispelling wind-dampness. The flesh of the loach is sweet and warm in nature, with the effects of tonifying the middle jiao and enriching the blood, as well as treating deficiency and debility. Therefore, one should seize the opportunity in late autumn to… “ Food machine ” , replenish qi and blood. The following eel dishes may be chosen: Dietary therapy Square:

1. Eel 1 item ( Remove the entrails ) , Codonopsis l5 grams, Angelica 9 Grams, beef tendon l5 Cook the herbs by stewing until tender, remove them, then season and serve. This preparation tonifies qi and blood and strengthens the tendons and bones. It is indicated for individuals with deficiency of qi and blood and weakness or fatigue of the tendons and bones.

2. Eel approximately 150 Krypton ( Remove the entrails ) , ginger juice 10 ~ 20 milliliters. First, remove the bones from the loach and arrange it on a plate; then mix it thoroughly with ginger juice and peanut oil, and set aside. Once the rice is (1 ~ 2 Number of people ) When the liquid has almost evaporated, place the loach on top of the rice and reduce the heat to low, then steam it. 15 ~ 20 Minute meal. Functions to tonify the blood and strengthen the stomach. Suitable for individuals recovering from illness who suffer from anemia, emaciation, and fatigue.

However, it should be noted that eel meat is sweet and warm in nature; therefore, it is not suitable for individuals with heat syndromes or those who have just recovered from such conditions.

Beneficial Spleen Biscuits to Nourish the Spleen and Stomach

Ingredients: Atractylodes 30 grams, Dried Ginger 6 grams, red dates 250 grams, Chicken Gizzard Liner 15 grams, flour 500 grams.

Preparation: Wrap Atractylodes macrocephala and dried ginger in gauze. Wash the red dates thoroughly, then simmer them together with Atractylodes macrocephala and dried ginger. 1 After an hour, remove the medicinal packet and discard the jujube pits. Continue to simmer over low heat, pressing and stirring the jujube flesh until it forms a smooth paste; allow it to cool before setting aside. Grind the chicken gizzard lining into a fine powder. Mix the jujube paste, chicken gizzard lining powder, and wheat flour thoroughly, add water as needed to form a dough, then roll the dough into thin pancakes and cook them over low heat until golden brown.

Effects: Strengthens the spleen and stomach and aids digestion. Suitable for individuals with poor appetite and indigestion. Atractylodes, chicken gizzard lining, and red dates all have notable effects in strengthening the spleen and stomach and promoting digestion. When combined with dried ginger, it warms the yang of the spleen and stomach while dispelling internal cold; therefore, it is particularly suitable for those with deficiency-cold of the spleen and stomach.