1  The most eye-friendly Four types of tea

　　Spending all day facing work, Office workers should brew a cup of eye-protecting tea in their spare time, but which teas are the most beneficial for eye health?

The most eye-friendly Four types of tea

1 1. Chrysanthemum tea: Use an appropriate amount of chrysanthemum flowers and steep them in boiling water to drink. Chrysanthemums are rich in vitamins. A It is an important substance for maintaining eye health and also a time-honored herbal remedy in Traditional Chinese Medicine for treating various eye disorders. Chrysanthemum tea can clear the mind and brighten the eyes, making it particularly effective for alleviating dryness and discomfort in both eyes caused by excessive eye strain and “liver fire” excess. People who frequently experience eye dryness—especially those who spend long hours working on computers—are encouraged to drink more chrysanthemum tea.

2 1. Goji berries: Use an appropriate amount of tea and goji berries, steeped in boiling water and consumed as a beverage. Goji berries nourish the liver and improve eyesight, and are rich in carotene and vitamins. B1 , Vitamin B2 , Vitamin C It is also rich in calcium, iron, and other nutrients, making it an excellent eye-nourishing food.

3 1. Goji Berry and Chrysanthemum Tea: Use an appropriate amount of goji berries and chrysanthemum flowers, steeped in boiling water and consumed as a tea. In addition to nourishing the eyes, this remedy is also suitable for dry-eye patients with blood deficiency accompanied by liver heat.

4 1. Cassia Seed, Chrysanthemum, and Hawthorn Tea: Cassia seeds 10 Gram, chrysanthemum 5 Grams, hawthorn 15 Grams, or the above three ingredients in equal proportions, steeped in boiling water and covered for about 30 It takes only a few minutes. It is indicated for dry eye patients with liver-stomach heat accumulation and poor appetite.

2  Four Eye-Protecting Measures

Recommendation: Four Eye-Protecting Measures

1. Press the Yuyao acupoint to reduce eye puffiness.

　　When fluid intake is excessive, kidney metabolism increases, or sleep quality is poor, eye puffiness tends to occur. In such cases, it’s important to stimulate the Yuyao acupoint to enhance the eyes’ detoxification and drainage functions, helping the skin around the eyes quickly reduce swelling.

　　The correct technique: The Yuyao acupoint is located directly above the pupil, in the middle of the eyebrow. Therefore, use your index finger to gently massage the eyebrow area in circular motions until you feel a warming sensation there.

2. Pressing the temples for eye bags “ Weight loss ”

　　Eye bags are a warning sign that the skin around your eyes is losing firmness and its cellular turnover is impaired. At this point, stimulating the temples can help boost skin metabolism.

　　The correct method: gently close both eyes, press the temples with the thumbs of both hands, and repeat. 10 Next time, each stay 3~5 Seconds. This acupoint can be located in front of the auricle, on both sides of the forehead, just above the extension of the outer canthus line.

3. According to the Chengqi acupoint, it is around the eyes. “ Whitening ”

　　Stress from computer use and bright lighting, combined with frequent late nights, can lead to significant melanin deposition around the eyes. Massaging the Chengqi acupoint helps to invigorate blood circulation and dissolve stasis, promoting the collision of melanin molecules and accelerating their elimination from the body.

　　The correct method: Use the index finger to massage the lower eyelid in a pressing and kneading motion, as the Chengqi acupoint is located directly beneath the pupil, between the eyeball and the inferior orbital rim; massage this area. 30 Time.

4. Press the Jingming acupoint to relieve eye fatigue.

　　If you frequently experience dry, gritty eyes, a sensation of foreign bodies in the eyes, swelling of the eyeballs, and a gradual decline in vision, massaging the Jingming acupoint can help.

　　The correct method: The Jingming acupoint is located in the slight depression just above the inner canthus of the eye. Every two hours, use your thumb and index finger to gently press this point in a circular motion, which will instantly relieve tired eyes.