With the start of the "Dog Days" just around the corner, we’d like to recommend two nourishing medicinal dishes.
Release Date:
2022-07-09
Many people noticeably lose their appetite as soon as summer arrives, and medicinal cuisine has always been our Good Methods for Health-Preserving Dietary Nourishment 。
#01
Key Words for Summer Health Preservation
Strengthen the spleen and eliminate dampness, clear heat and relieve summer heat, tonify the lungs and kidneys, and treat winter diseases in summer.
Strengthen the Spleen and Remove Dampness
One of the major pathogenic factors of summer is Dampness pathogen Moreover, in summer people’s spleen and stomach functions tend to be weaker, leading to poor appetite, a tendency toward diarrhea, and a white coating on the tongue; therefore, it is advisable to consume more foods that strengthen the spleen. For example, Chinese yam, Poria Wait.
In summer, the temperature is high, and people... Relatively strong heart fire , so it’s advisable to take some herbs that clear heat and detoxify, such as Chrysanthemum, Honeysuckle, Lotus Seeds Wait.
Traditional Chinese Medicine holds that in summer, one should pay attention to... Tonify the Lung and Kidney . For example Goji berries, lilies, and mulberries Wait, and avoid excessive sweating that depletes body fluids and vital energy.
The so-called “treating winter diseases in summer” refers to the fact that during summer, the yang energy of the human body and the external natural environment is relatively robust, so it is possible to Internal herbal medicine therapy, external treatments such as moxibustion and cupping, and dietary supplementation with medicinal foods. Combine these methods to appropriately regulate and alleviate some common winter symptoms.
#02
Recommended Medicinal Diet
Dried Tangerine Peel and Coix Seed Duck Soup
✪ Wash the ingredients thoroughly, soak the medicinal herbs, and complete the preliminary preparation. Then blanch the duck in boiling water, rinse it under cold water, and drain well.
✪ will Mallard duck with mung beans, coix seeds, and dried tangerine peel Put it in the pot.
✪ Add to clear water and bring to a boil over high heat for about 20 minute Then skim off the foam on top, and simmer over low heat. 2 hours 。
✪ Add a suitable amount of salt, then remove from heat and serve.
✪ Wash the ingredients thoroughly, soak the medicinal herbs, and complete the preliminary preparation.
✪ Prepare the Senna seeds, pork ribs, mung beans Place it in a pot, add clear water, bring to a boil over high heat, and skim off the foam that rises to the surface.
✪ Then add an appropriate amount of rice wine and switch to low heat to continue slow simmering. 50 minute 。
✪ Add the salt at the very end, then you can remove the pot from the heat.
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